Slacker

WOD Announcment. Stop reading if you don’t want to know today’s WOD.

I really need to be better at this. I know most of everyone is bad at keeping these blogs up. I think of things all day, that I should post and then i think to myself. that isnt interesting noone wants to read about that. so I don’t do anything.

Well be prepared to be bored somedays. I plan to post more. I always have random thoughts going through my head, so might as well let others know. Plus I follow a lot of other blogs that I find very interesting. So I will share links to the post as well.

Today’s WOD
7 deadlifts (175#)
14 Box Jumps
21 Double Unders
12min AMRAP

I do believe the month long food/treat binge is catching up. I wasn’t moving too fast this morning. About a month ago, I popped/tweaked my back doing deadlifts, so I have been laying off the heavy deadlifts. It is feeling better now, but I haven’t done any strength work for deadlifts, so I don’t want to start with heavy deadlifts in a WOD. So I did today’s WOD at 135#. And surprisingly (in a bad way) that felt really heavy. Back felt fine. I do find myself thinking about it every single lift. Its like I’m waiting to fell something wrong. Thank goodness I’m not though.

Not doing a WOD as RX’d messes with my mind. I get bummed. So knowing that I was 40# off the RX’d weight, I felt like a loser. Which in turned made me not care so much about the WOD all together. Box Jumps – I did all as jumps (no steups) but there was no speed involved and then the double unders. I was taking longer breaks then needed when I would mess up.

CrossFit – always a mental battle just as much as a physical one.